A 2013 review of many studies found green tea helped prevent a

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Of course, no one food will protect you from disease. Your health is wrapped up in your canadian goose jacket lifestyle and your genes, so even if you Canada Goose Online drink green tea all day long, you also need to take care of yourself in other ways, like not smoking, being active, and eating a buy canada goose jacket cheap healthy diet.

canada goose outlet uk Green tea’s biggest benefit? “It’s all about the catechin content,” says Beth Reardon, RD, a Boston nutritionist. Catechins are canada goose outlet uk

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Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart related issues, from high blood pressure to congestive heart failure.

What’s good for uk canada goose the heart is usually good for the brain; your brain needs healthy blood vessels, canada goose factory sale too. In cheap canada goose uk one Swiss study, MRIs revealed that people who drank green tea had greater activity in the working memory area of their brains. Green tea has also been shown to help block the formation of plaques that are linked to Alzheimer’s disease.

Green tea seems to help keep blood sugar stable in people with diabetes. Because catechins lower cholesterol canada goose clearance and blood pressure, they can help protect against the canada goose coats damage a high fat diet can cause, Ochner says.

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canada goose outlet online Sorry, but no drink or food melts Canada Goose Coats On Sale the pounds off. While some evidence suggests that the active ingredient in green tea, EGCG, may help you drop a few pounds, other studies show no effect. canada goose outlet online

But green tea is a smart swap for sugary drinks.

canada goose outlet store uk “All things being equal, if you sub 1 2 cups of green tea for one can Canada Goose sale of soda, over the next year you’d save over 50,000 calories,” Ochner says. That’s more than 15 pounds. Just don’t swamp it with honey or sugar! canada goose outlet store uk

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American Heart Association: “Green Tea, Coffee, May Help Lower Stroke Risk.”

canada goose outlet store Bhardwaj, P. Chinese Journal of Natural Medicines, July 2013. canada goose outlet store

Borgwardt, S. European Journal of Clinical Nutrition, November 2012.

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Hyung, S. Proceedings of the National Academy of Sciences of canada goose uk black friday the USA, published online Feb. 20, 2013.

Lardner, A. Nutrition Neuroscience, July 23, 2013.

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National Cancer Institute: “Tea and Cancer Prevention: Strengths and Limitations of the Evidence.”

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Beth Reardon, RD, canada goose clearance sale LDN, integrative nutritionist in private practice, Boston; former head of nutrition, Duke Integrative Medicine, Duke University, Durham, NC.

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